We are constantly asked about oils. And yes, we do use some oils in our recipes, restaurants, trainings and cookbooks. Lately we have been thinking about how to reduce our oil consumption, especially with the release of our latest book, The Complete Idiot’s Guide To Low Fat Vegan Cooking. Well, the research is in. If you want to cut out all oil, go for it! If you feel, as a healthy ALL Organic, ALL Vegan person, you might want a little oil, may we suggest Coconut Oil. Even if you are ALL Raw, this amazing source of fresh nutrients might just be what your body wants! You be the judge after reading this amazing research. We give Big Thanks to Jaqui Karr for helping put this together for us. Please read and let us know your thoughts.